Yam is a vegetable that resembles radish in taste and texture, does not see the value it deserves in the kitchen, and is innumerable with its healing properties. It can also be consumed raw, even more useful raw, but we should prefer to give it to babies by cooking because it causes gas. This meal is very good for constipation complaints seen in most babies who start complementary foods. There are two reasons for this;
1) Jerusalem artichoke contains plenty of fiber.
2) Thanks to the " inulin " in its content, it has an effect of increasing the beneficial bacteria in the intestine.
A food rich in iron, vitamin C, phosphorus and potassium, it has an effect of increasing body resistance. This dish increases breast milk, for your information… If you want to have a child who loves vegetables, you should fill your meals with vegetables already.
Our Milky Spinach Soup recipe may also interest you.